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Prime Swim Academy

Swim with Confidence

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Swimming Programs

Tailored training programs designed to elevate your swimming performance at every level

Bronze
Learning the basics such as floating, breathing, water safety and basic strokes.
Goals
  • Comfort in water
  • Swim 25 yards independently

• 2 sessions per week

• 60-minute sessions

• Small group instruction

Silver
Focusing on stroke development, learning proper technique and lane etiquette.
Goals
  • Swim 50 yards with legal technique in all the strokes

• 3 sessions per week

• 60-minute sessions

• Competition preparation

Gold
Focusing on technique refinement, endurance, building, race skills and introduction to swim meet. Swimmers begin attending local competitions.
Goals
  • Legal strokes
  • Flip turn
  • Starts and consistent training habits

• 5 sessions per week

• 90-minute sessions

• Elite competition focus

Platinum
Focusing on more advanced stroke technique, interval training and goal setting. Regular meet participation and USA swimming times.
Goals
  • Qualify for large meets such as PNS champs
  • Age Group Champs

• 6 sessions per week

• 2-hour sessions

• National competition prep

Olympic
Focusing on race strategies, mental toughness, strength and conditioning, peak performance training and college prep. Highest commitment level and individualized training plans.
Goals
  • National level success
  • Achieve state and national Qualifying times

• 8+ sessions per week

• 2.5-hour sessions

• Olympic trials preparation

Latest News & Updates

Stay informed with the latest swimming techniques, training tips, and academy updates

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Our Expert Coaches

World-class instructors dedicated to your swimming excellence

Coach Lara
Coach Lara
Director & Head Coach

Passionate and experienced swimming coach with a proven record of developing athletes. Expert in USA Swimming standards and China, age-group progression, and seasonal planning. Strong communicator with swimmers, parents, and staff.

• USA Swimming Certified

• Head Coach Certified

Coach Moe
Coach Moe
Head Coach

Former Olympic swimmer with 12+ years coaching experience. Specializes in competitive stroke technique and mental preparation.

• USA Swimming Certified

• Head Coach Certified

Coach Emma
Youth Development Coach

Specialized in youth swimming development and water safety. Creates engaging programs for young swimmers aged 6-14.

• Youth Swimming Specialist

• Water Safety Instructor

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Program Schedules

Find the perfect training schedule that fits your lifestyle

Bronze Schedule
Sat & Sun

4:00-5:00 PM (Sat)

5:00-6:00 PM (Sun)

Weekend make-up sessions

Silver Schedule
Sat & Sun

5:00-6:00 PM (Sat)

4:00-5:00 PM (Sun)

Weekday sessions available

Gold Schedule
Mon-Fri

Weekend competition prep

Platinum Schedule
Mon-Sat

National meet preparation

Olympic Schedule
Daily

Olympic trials focus