Prime Swim Academy

Swim with Confidence

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Swimming Programs

Tailored training programs designed to elevate your swimming performance at every level

Bronze

Learning the basics such as floating, breathing, water safety and basic strokes.

Goals

Comfort in water
Swim 25 yards independently

• 1-3 sessions per week

• 60-minute sessions

• Small group instruction

Silver

Focusing on stroke development, learning proper technique and lane etiquette.

Goals

Swim 50 yards with legal technique in all the strokes

• 4 sessions per week

• 60-minute sessions

• Competition preparation

Gold

Focusing on technique refinement, endurance, building, race skills and introduction to swim meet. Swimmers begin attending local competitions.

Goals

Legal strokes
Flip turn
Starts and consistent training habits

• 4 sessions per week

• 90-minute sessions

• Elite competition focus

Platinum

Focusing on more advanced stroke technique, interval training and goal setting. Regular meet participation and USA swimming times.

Goals

Qualify for large meets such as PNS champs
Age Group Champs

• 6 sessions per week

• 2-hour sessions

• National competition prep

Olympic

Focusing on race strategies, mental toughness, strength and conditioning, peak performance training and college prep. Highest commitment level and individualized training plans.

Goals

National level success
Achieve state and national Qualifying times

• 8+ sessions per week

• 2.5-hour sessions

• Olympic trials preparation

Team Suit & Gear

Shop official Prime Swim Academy gear through our SwimOutlet team store— including team suits and training essentials for the season.

Shop Team Store

Purchases through our store support the team with SwimOutlet store credit.

Latest News & Updates

Stay informed with the latest swimming techniques, training tips, and academy updates

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Our Expert Coaches

World-class instructors dedicated to your swimming excellence

Coach Lara

Director & Coach

Passionate and experienced swimming coach with a proven record of developing athletes. Expert in USA Swimming standards and China, age-group progression, and seasonal planning. Strong communicator with swimmers, parents, and staff.

• USA Swimming Certified

• Head Coach Certified

Coach Mo

Head Coach

Former Olympic swimmer with 13+ years coaching experience. Specializes in competitive stroke technique and mental preparation.

• USA Swimming Certified

• Head Coach Certified

Program Schedules

Find the perfect training schedule that fits your lifestyle

Bronze Schedule

Weekdays & Weekend

4:00-5:00 PM (Sun)

7:00-8:00 PM (Mon)

5:00-5:55 PM (Thu)

7:00-8:00 PM (Fri)

5:00-6:00 PM (Sat)

Silver Schedule

Weekdays

7:00-8:00 PM (Mon)

7:00-8:00 PM (Tue)

7:00-8:00 PM (Wed)

7:00-8:00 PM (Thu)

7:00-8:00 PM (Fri)

Gold Schedule

Weekdays & Weekend

7:00-8:15 PM (Tue)

7:00-8:15 PM (Thu)

7:45-9:00 PM (Fri)

10:30 AM-12:00 PM (Sat)

Platinum Schedule

Mon-Sat

National meet preparation

Olympic Schedule

Daily

Olympic trials focus